{"id":15652,"date":"2022-02-04T10:03:04","date_gmt":"2022-02-04T09:03:04","guid":{"rendered":"https:\/\/ampmshop.dk\/body-meal-glutenfri-knaekbroed\/"},"modified":"2025-05-15T19:12:03","modified_gmt":"2025-05-15T17:12:03","slug":"body-meal-gluten-free-crispbread","status":"publish","type":"post","link":"https:\/\/ampmshop.dk\/en\/body-meal-gluten-free-crispbread\/","title":{"rendered":"Gluten-free crispbread"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”0px|||||”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Gr\u00f8nt og spr\u00f8dt” _builder_version=”4.8.1″ background_color=”RGBA(0,0,0,0)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px||false|false” link_option_url=”https:\/\/www.dr.dk\/drtv\/se\/er-der-en-arkitekt-til-stede_-afvisende-lukket-og-med-ryggen-til-havet_273244″]<\/p>\n

Gr\u00f8nt og spr\u00f8dt<\/h3>\n

[\/et_pb_text][et_pb_text admin_label=”Er du ogs\u00e5 til savoury snacks?” module_class=”forum sub-headline et_pb_animation_top et-animated et-waypoint” _builder_version=”4.8.1″ header_line_height=”1.5em”]Er du ogs\u00e5 til savoury snacks? [\/et_pb_text][et_pb_text admin_label=”Sk\u00f8n opskrift p\u00e5 glutenfri kn\u00e6kbr\u00f8d – super spr\u00f8de og gr\u00f8nne. En opskrift er til dig, som godt kan lide en savoury snack. Udover at v\u00e6re en kilde til vitaminer og mineraler, s\u00e5 indeholder kn\u00e6kbr\u00f8dene ogs\u00e5 omega fedtsyrer og kostfibre, som er godt for ford\u00f8jelsen. Du skal bruge en k\u00f8kkenv\u00e6gt, sk\u00e5l, ske og kagerulle. Dejen er hurtig at blande og skal blot rulles ud. Tilberedningstid er ca. 40 minutter. Vis os dine kreative evner! Tag @Bodymealcopenhagen #Bodymealcreative i dine opslag. Opskrift p\u00e5 glutenfri kn\u00e6kbr\u00f8d er udviklet af Kara Prins” _builder_version=”4.8.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Sk\u00f8n opskrift p\u00e5 glutenfri kn\u00e6kbr\u00f8d – super spr\u00f8de og gr\u00f8nne. En opskrift er til dig, som godt kan lide en savoury snack. Udover at v\u00e6re en kilde til vitaminer og mineraler, s\u00e5 indeholder kn\u00e6kbr\u00f8dene ogs\u00e5 omega fedtsyrer og kostfibre, som er godt for ford\u00f8jelsen. Du skal bruge en k\u00f8kkenv\u00e6gt, sk\u00e5l, ske og kagerulle. Dejen er hurtig at blande og skal blot rulles ud. Tilberedningstid er ca. 40 minutter.<\/p>\n

Vis os dine kreative evner! Tag @am.pm.copenhagen #ampmmixit i dine opslag.<\/strong><\/p>\n

Opskrift p\u00e5 glutenfri kn\u00e6kbr\u00f8d er udviklet af Kara Prins<\/em><\/p>\n

[\/et_pb_text][et_pb_text admin_label=”N\u00e6ringsindhold” _builder_version=”4.8.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||||false|false” custom_padding=”20px||||false|false”]<\/p>\n

N\u00e6ringsindhold<\/h3>\n

(Per 100 g.)<\/p>\n

    \n
  • Energi: <\/b>219,7 kcal<\/li>\n
  • Protein: <\/b>11,5 g<\/li>\n
  • Kulhydrat: <\/b>9,5 g<\/li>\n
  • Heraf Sukker: <\/b>0,3 g<\/li>\n
  • Fedt:<\/b>14,0 g<\/li>\n
  • Heraf M\u00e6ttet Fedt: <\/b>2,2 g<\/li>\n
  • Salt: <\/b>0,2 g<\/li>\n
  • Kostfibre: <\/b>4,2 g<\/li>\n<\/ul>\n

    Pr. 100g kn\u00e6kbr\u00f8d indg\u00e5r der 15,3g Vegan Power Meal. Det svarer til ~55% af en portion Vegan Power Meal.<\/p>\n

    [\/et_pb_text][et_pb_text admin_label=”Ingredienser 2 breve (56g) Vegan Power Meal med ingef\u00e6rsmag 48g solsikkefr\u00f8 30g h\u00f8rfr\u00f8 18g chiafr\u00f8 110g vand 42g olivenolie 2g salt eller efter pr\u00e6ferencer” _builder_version=”4.8.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||||false|false” custom_padding=”20px||||false|false”]<\/p>\n

    Ingredienser<\/h3>\n
      \n
    • 2 portioner am.pm. POWDER (Valgfri smag)<\/li>\n
    • 48 g. Solsikkefr\u00f8<\/li>\n
    • 30 g. H\u00f8rfr\u00f8<\/li>\n
    • 18 g. Chiafr\u00f8<\/li>\n
    • 110 g. Vand<\/li>\n
    • 42 g. Olivenolie<\/li>\n
    • 2 g. Salt eller efter pr\u00e6ference<\/li>\n<\/ul>\n

      [\/et_pb_text][et_pb_text admin_label=”Fremgangsm\u00e5de Bland de t\u00f8rre ingredienser i en sk\u00e5l Tils\u00e6t olivenolie og vand R\u00f8r godt sammen, for at sikre at de t\u00f8rre ingredienser hydreres L\u00e6g et stykke bagepapir p\u00e5 k\u00f8kkenbordet L\u00e6g dejen p\u00e5 bagepapiret og l\u00e6g et nyt stykke bagepapir oven p\u00e5 dejen Tag en kagerulle og ruld dejen tyndt ud ca. 2-3mm i tykkelsen Sk\u00e6r dejen ud i firkanter eller brug en udstikker eller kop til at lave runde kn\u00e6kbr\u00f8d Bag kn\u00e6kbr\u00f8dene ved 180\u00ba C i 20-25 minutter Kn\u00e6kbr\u00f8dene er f\u00e6rdige, n\u00e5r de er letgyldne og spr\u00f8de Lad kn\u00e6kbr\u00f8dene k\u00f8le af og opbevar dem i en luftt\u00e6t beholder Kn\u00e6kbr\u00f8dene er lige til at tage med p\u00e5 farten og smager godt i sig selv. Har du lyst til at pifte dit kn\u00e6kbr\u00f8d op, kan du f.eks. toppe det med avokado, hummus eller tahin.” _builder_version=”4.8.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||||false|false” custom_padding=”20px||||false|false”]<\/p>\n

      Fremgangsm\u00e5de<\/h3>\n
        \n
      1. Bland de t\u00f8rre ingredienser i en sk\u00e5l<\/li>\n
      2. Tils\u00e6t olivenolie og vand<\/li>\n
      3. R\u00f8r godt sammen, for at sikre at de t\u00f8rre ingredienser hydreres<\/li>\n
      4. L\u00e6g et stykke bagepapir p\u00e5 k\u00f8kkenbordet<\/li>\n
      5. L\u00e6g dejen p\u00e5 bagepapiret og l\u00e6g et nyt stykke bagepapir oven p\u00e5 dejen<\/li>\n
      6. Tag en kagerulle og ruld dejen tyndt ud ca. 2-3mm i tykkelsen<\/li>\n
      7. Sk\u00e6r dejen ud i firkanter eller brug en udstikker eller kop til at lave runde kn\u00e6kbr\u00f8d<\/li>\n
      8. Bag kn\u00e6kbr\u00f8dene ved 180\u00ba C i 20-25 minutter<\/li>\n
      9. Kn\u00e6kbr\u00f8dene er f\u00e6rdige, n\u00e5r de er letgyldne og spr\u00f8de<\/li>\n
      10. Lad kn\u00e6kbr\u00f8dene k\u00f8le af og opbevar dem i en luftt\u00e6t beholder<\/li>\n<\/ol>\n

        Kn\u00e6kbr\u00f8dene er lige til at tage med p\u00e5 farten og smager godt i sig selv. Har du lyst til at pifte dit kn\u00e6kbr\u00f8d op, kan du f.eks. toppe det med avokado, hummus eller tahin.<\/p>\n

        ENJOY!<\/p>\n

        [\/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.8.1″ _module_preset=”default”][\/et_pb_divider][et_pb_video src=”https:\/\/vimeo.com\/656546637″ _builder_version=”4.8.1″ _module_preset=”default” custom_margin=”20px||||false|false”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.8.1″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_image=”off” custom_margin=”||54px||false|false”][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” _builder_version=”4.8.1″ _module_preset=”default”][et_pb_column type=”3_5″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_image src=”https:\/\/ampmshop.dk\/wp-content\/uploads\/2022\/12\/Livsstils-leveringsaftale-1395-x-1562_1-1.jpg” title_text=”Livsstils leveringsaftale” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjExNjQzIn19@” force_fullwidth=”on” _builder_version=”4.8.1″ _dynamic_attributes=”url” _module_preset=”default” custom_padding=”5px|10%||10%|false|false” hover_enabled=”0″ alt=”Alle vores indpakninger” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ module_class=”align-center” _builder_version=”4.8.1″ _module_preset=”default”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” custom_margin=”||28px|||”]<\/p>\n

        F\u00e5 n\u00e6ring p\u00e5 farten<\/h2>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” max_width=”60%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|tablet” hover_enabled=”0″ min_height=”22.8px” sticky_enabled=”0″]<\/p>\n

        S\u00f8ger du ogs\u00e5 en nem og fyldestg\u00f8rende drik?<\/p>\n

        [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE4OTgwIn19@” button_text=”Kom igang” _builder_version=”4.8.1″ _dynamic_attributes=”button_url” _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

        Sk\u00f8Delicious gluten-free crispbread \u2013 super crispy and green.
        This recipe is perfect for those who enjoy a savoury snack. Besides being a source of vitamins and minerals, these crispbreads also contain omega fatty acids and dietary fiber. <\/p>\n","protected":false},"author":2,"featured_media":284594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[],"class_list":["post-15652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nGluten-free crispbread with omega fatty acids and dietary fiber.<\/title>\n<meta name=\"description\" content=\"Delicious and crispy gluten-free crispbread. If you prefer savory snacks, this crispbread will definitely be a hit. Good source of fiber.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ampmshop.dk\/en\/body-meal-gluten-free-crispbread\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten-free crispbread with omega fatty acids and dietary fiber.\" \/>\n<meta property=\"og:description\" content=\"Delicious and crispy gluten-free crispbread. If you prefer savory snacks, this crispbread will definitely be a hit. Good source of fiber.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ampmshop.dk\/en\/body-meal-gluten-free-crispbread\/\" \/>\n<meta property=\"og:site_name\" content=\"am.pm.\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-04T09:03:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-15T17:12:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ampmshop.dk\/wp-content\/uploads\/2021\/12\/Opskrift-Knaekbroed-Blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1154\" \/>\n\t<meta property=\"og:image:height\" content=\"826\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ampmshop.dk\\\/en\\\/body-meal-gluten-free-crispbread\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ampmshop.dk\\\/en\\\/body-meal-gluten-free-crispbread\\\/\"},\"author\":{\"name\":\"Tina\",\"@id\":\"https:\\\/\\\/ampmshop.dk\\\/#\\\/schema\\\/person\\\/fde0b6ebbaabde88d85ecb4adf28f664\"},\"headline\":\"Gluten-free crispbread\",\"datePublished\":\"2022-02-04T09:03:04+00:00\",\"dateModified\":\"2025-05-15T17:12:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ampmshop.dk\\\/en\\\/body-meal-gluten-free-crispbread\\\/\"},\"wordCount\":1138,\"publisher\":{\"@id\":\"https:\\\/\\\/ampmshop.dk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ampmshop.dk\\\/en\\\/body-meal-gluten-free-crispbread\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ampmshop.dk\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Opskrift-Knaekbroed-Blog.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ampmshop.dk\\\/en\\\/body-meal-gluten-free-crispbread\\\/\",\"url\":\"https:\\\/\\\/ampmshop.dk\\\/en\\\/body-meal-gluten-free-crispbread\\\/\",\"name\":\"Gluten-free crispbread with omega fatty acids and dietary fiber.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ampmshop.dk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ampmshop.dk\\\/en\\\/body-meal-gluten-free-crispbread\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ampmshop.dk\\\/en\\\/body-meal-gluten-free-crispbread\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ampmshop.dk\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Opskrift-Knaekbroed-Blog.jpg\",\"datePublished\":\"2022-02-04T09:03:04+00:00\",\"dateModified\":\"2025-05-15T17:12:03+00:00\",\"description\":\"Delicious and crispy gluten-free crispbread. 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